
Recent
studies have shown that more people are getting overweight every year.
This happens not only to adults but even to kids who have just started
in school.
A lot of factors cause this to happen such as
genetics, overeating, the type of food taken into the body and as
people age, the metabolism slows down making it harder than before to
burn the food that was just consumed.
There are many ways
to solve this problem. Some have decided to undergo surgery, while
others have decided to change the dietary intake and exercise.
Since
this takes time and most people can’t wait to get rid of the extra
weight, these people have decided to take the fastest way out which is
through the use of weight loss drugs.
In the 1950’s until
the late 90’s, doctors prescribed drugs for weight loss. The drug works
by increasing the serotonin levels in the brain that makes the brain
believe that the stomach is already full and thus, increases the
person’s metabolic rate.
It was only after scientists
discovered that these drugs had side effects and were related to cause
heart valve disease that these were taken off the shelves.
Later on, new drugs were developed and prescribed by doctors and many
of which are still waiting for FDA approval.
Most
people have known friends or family members who have tried using diet
pills and have seen tremendous improvement. The idea that a simple drug
can change everything without the need to change the diet or
sacrificing anything is very tempting.
This has made
consumers spend millions of dollars every year and has given drug
companies a lot of money making and selling the drug.
Diet
pills can be purchased either over-the-counter or prescribed by a
doctor. Even with the advances in medical technology, these drugs can
still cause a lot of health related problems which can be unpleasant
such as diarrhea and vomiting, harmful such as tightness in the chest
and urinary tract problems and fatal such as a heart attack or a stroke.
An
overdose of the diet pills can cause tremors, confusion,
hallucinations, shallow breathing, renal failure, heart attack and
convulsions.
The side effects vary depending on the
lifestyle and health of the person and can be minimized as long as one
consults the doctor first before buying it.
Should one
decide to stop using the drugs, studies have shown that there are also
side effects. These include noticeable mood swings, hyper-activity, and
pain in the stomach, insomnia and nightmares, severe irritability,
extreme fatigue, depression, nausea, vomiting and trembling.
A
lot of clinical tests will show that the drugs taken to lose weight
really work. But this can only work if it is done with a low calorie
diet and an exercise plan.
A good diet should have food
from all the food groups. This should have vitamins, minerals and
fiber. A lot can come from oats, rice, potatoes and cereals. The best
still come from vegetables and fruits since these have phytochemicals,
enzymes and micronutrients that are essential for a healthy
diet.
A person can jog every morning or sign up and workout
in a gym. Just like taking any medicine, one should first consult the
doctor before undergoing any form of exercise.
The best
exercise plan should have cardiovascular and weight training exercises.
This helps burn calories and increase the muscle to fat ratio that will
increase ones metabolism and lose weight.