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3.  Avoid a lot of sugar Drinks that contain sugar are a major source of empty energy.  What this means, is that the drinks contain a lot of energy that your body may not need, and it doesn't contain any vitamins or minerals.  If you plan to drink sugary drinks, don't go overboard - limit yourself to 1 a day.

4.  Avoid thinking about diets There are no good food nor any bad foods.  All food can be a part of a healthy diet, when eaten in moderation.  You don't need to buy any low  carb, fat free, or even diet foods, as these foods normally have lots of other added ingredients to replaces the carbohydrates or fat...







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