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Would you
like to be a
fitness
woman? Or are you a fitness woman
but would like to be effective? Here are 7 great tips on how to become
an effective fitness woman:
1. Get a program that will best
suit you. Every fitness woman is different. You may have surgical
history where a program may not be suited for you. Always consult a
qualified trainer to make sure that the fitness program will not hurt
you. If the fitness program is not for you, it will only be a cause of
frustration and injuries.
2. Set realistic targets. Wouldn't
you be frustrated if you set your mind into reshaping your body in
month? Make sure that the body you prefer in a period of time is
achievable and realistic. The program should also be practical and will
not give you false hopes. It is important to be aware of the blocks you
encounter in your daily living. This will help you know what program is
satisfactory. And once a program has been reached, then you can set
goals and timelines that are realistic.
3. Exercises should
work on the parts of your body where muscles are. The reason mainly is,
when you develop muscles, you burn more calories and then you lessen
the fats in your body. Multi-joint exercises and weight lifting are
recommended. Learn what exercises work on certain parts of your body.
Multi-joint exercises are also said to be effective but time saving.
4.
Be systematic on working on your muscles. Your muscles should be
working harder over time. Repeating the same sets of exercises and same
weight without getting your muscles to work harder will not give
satisfactory results. You can record your daily results and make the
progression based on your previous data. A daily log will also motivate
you since you are able to track how far you have gone. It builds
confidence since there is a written proof something that was
successfully accomplished.
5. Perform a set of exercises in
10 repetitions. Every number that was accomplished is called a
repetition. Try to make every repetition with less momentum as much as
possible. The lesser the momentum, the harder your muscles work. And
the harder they work, the bigger they become. To check if there is much
momentum when lifting, see if the arm is floating. If the arm does
float, then there is much momentum.
6. Be flexible and
perform a variety of exercises. Every exercise program should
have a variety. You can change your exercises, goals and sets every
month to keep you motivated and on the go. Doing this will help you
prevent being bored and losing energy physically and mentally.
7.
Be Motivated! The best way to keep the energy levels of trainees is to
allow a healthy competition and allow them to have a sense of control.
Having control is having the sense ownership where everybody gets a
part in implementing a program. To do this you also need to be
consistent in demonstrating your skills.
Not all programs
work for all types of people. There is no workout that is best for
everyone. But you learn from experienced people. Learn to acknowledge
blocks and demonstrate self-discipline, keep yourself motivated and
work harder everyday and add variety. Doing these things, you will
discover that a lot of programs will work for you...
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